As adults, we all know that eating more fruits and vegetables is the foundation to good nutrition and may help to ward off life threatening diseases. That's why as parents, we need to encourage our kids to eat an assortment of fruits and vegetable at a young age. In doing so, hopefully it will help them in developing good eating habits that will last a lifetime.

But for busy parents and picky eaters, implementing this behavior is easier said than done. Although getting children accustomed to eating fresh fruits on a daily basis is fairly easy to do, due to the natural sugar content, it is a monumental task to get them used to eating vegetables on a daily basis. They fussed about how it tastes, the unappetizing texture it may have and countless other reasons why they are unable to chew it or swallow it.

However they acquired their dislike for vegetables, the question is should we supplement it in the short term. Although I'm neither a dietitian nor a nutritionist, I feel the need to supplement their diet to help offset the absence of fresh veggies in their daily diet.

That’s why I think this free offer may be the way to go. For a limited time, you can request for a free Berrie Crush and Omega To Go drink mix sample. These 'add to bottled water' drink mixes are 100% natural and provide 4 servings of fruits and vegetables. So drink up, get hydrated and get some supplemental fruits and vegetables into your diet today.