The AARP is offering a free Physical Activities Workbook to help senior citizens become more active. You can get the workbook by email or phone order at the AARP website.
The Physical Activities Workbook is based on the Be Active for Life Handbook, put out by the AARP, which won a Silver Award from the National Health Information Awards Program in 2004. The Physical Activities Workbook will help senior citizens become more active by assisting them in setting goals and encouraging them to do more physical activities. This workbook addresses several key issues, like how to get started at a new activity regimen, safety, and getting ready, and the book is divided into sections based on varying physical readiness and ability.
This guide is great for senior citizens, and would be particularly helpful for caretakers to have on hand, to assist their charges in achieving a higher level of physical activity. It's often difficult for senior citizens to become more active on their own due to health problems, but this book can help them become more motivated, while teaching them how to do so safely.
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