Request for a copy of "Guide to Weight Loss Success", a free booklet from Slim-Fast. Just supply them with your name and mailing address, so they can mail you your free booklet entitled, "The Slim·Fast Guide to Weight Loss Success."

Naturally this free book is somewhat of an advertisement for Slim-Fast products. It gives details on the Slim Fast Optima Diet and how to follow 4 basic principles to make it work.

However, there are also some sensible weight loss tips that you can apply to your diet even if you don't buy Slim Fast products. For example, they have some information on healthy, sensible meals that provide balanced nutrition. They also have information on tracking your success, so you can track everything you are eating in your diet and see where it leads in terms of losing weight.