With so many issues on so many health fronts, it's hard to keep track of it all. That's why the National Women's Health Resource Center (NWHRC) and American Academy of Nurse Practitioners (AANP) have teamed up to create a useful and well thought-out book, titled Passport to Your Health, to help women record and track the many aspects of their medical health.

This free health record keeping book is organized into sections. For instance, there is a section for your emergency contact info which will help first responders to contact the proper family member. Because getting the recommended exams and health screenings are an important part of your preventive health care, there is also a section on preventative health screening and immunization schedule. And as we all know, high cholesterol is detrimental to your pulmonary health. To help you track and understand some of the warning signs, there is a section on blood pressure and cholesterol screening ranges.

With due diligence on your part to proactively manage your health care in conjunction with daily exercise and maintaining a healthy diet, staying healthy becomes no more than doing what feels and sounds right for you. Get your free health record book today.